Fitness Equipment Glossary

=Workout shirts=

There are dozens and dozens of different form of fitness equipment out there so tracking them can be quite the task, even for an expert. The constantly influx of recent type of innovations and equipment also tend not to help and can intimidate newcomers towards the fitness world. We’ve compiled a list of the commonest terms regarding home fitness equipment and break them right down to simple to understand, non-jargon explanations. We’ve also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, their list will be your friend. We now have gathered up all the fitness equipment names that individuals could find and we are constantly contributing to this list. =Workout shirts=

Category: Strength

Areas of the body Targeted: abdominals

An ab bench is often a fitness bench that’s generally at a decline, usually with padded leg rollers to hook your legs or foot around to carry out a crunch or sit-up. There are also adjustable versions of such where you can perform different exercises on.

Adjustable Bench

Category: Strength

Parts of the body Targeted: N/A

Similar to a flat bench, but they are adjustable to either be a flat bench, an incline bench or even a decline bench.

AMT

An abbreviation for that Precor AMT (Adaptive Motion Trainer) which can be an all-in-one elliptical machine. It is able to change strides and adapt to the user without any manual adjustments.

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)

A cardio machine developed by Cybex that closely resembles an elliptical, nevertheless the independent floating pedal mechanism further reduces affect your lower joints.

Assisted Chin Dip

Category: Strength

Parts of the body Targeted: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines may have the user either kneel or climb onto a weighted platform. An individual starts with their arms at the 90 degree angle and extends their arms to complete the exercise.

Crosstrainer

See entry for elliptical.

Curl Bench

Category: Strength

Limbs Targeted: N/A

Also also known as a preacher curl. This bench resembles a seat having a padded section in the front. The user places their arm in the padded section of the bench and will perform curls with proper form.

Cybex

One of the top manufacturers of home gym equipment. They mainly focus on producing strength equipment with more than 150 unique pieces. Cybex is additionally known for their innovative Arc Trainer cardio machines.

Decline Bench

Category: Strength

Areas of the body Targeted: N/A

A weight bench in which the user’s legs are greater than their head. It is utilized for bench presses that concentrate on the lower portion of the chest.

Elliptical

Category: Cardio

Parts of the body Targeted: hamstrings, quadriceps, gluteus maximus, core (when it includes upper body: triceps, biceps, back)

An elliptical is often a stationary cardio machine that simulates running or climbing. Users stand on pedals which allows for a low impact workout. Some elliptical also provide movable arms that will also allow for an additional upper body workout. Also sometimes referred to as an elliptical crosstrainer or a crosstrainer.

Ergometer – This is quite the confusing term. Sometimes an ergometer can refer to the device inside your exercise machine that tracks your statistics like heartbeat, calories burned, distance run, etc. An ergometer can also be referring to an indoor rowing machine. See rowing machine for more definitions on the saying used in that context.

Flat Bench

Category: Strength

Areas of the body Targeted: N/A

A flat bench is made for users to lie flat together with. It is designed to support users while they’re performing bench presses.

FreeMotion Fitness

A workout equipment manufacturer who makes both strength and elliptical cardio equipment. They are best known because of their FreeMotion Functional Trainer, utilizing pulleys and cables to permit a more dynamic mobility.

Functional Trainer

Category: Strength

Areas of the body Targeted: Entire body

Functional trainers are all-in-one fitness machines that usually look like one large tower. Many utilize cables or pulleys to be able to accommodate a wide variety of different exercises. Functional trainers target torso, lower body as well as the core. The type of exercise varies with regards to the model.

Hoist Fitness

Hoist Fitness is often a San Diego based company who makes strength-training and indoor cycling products for commercial and residential markets.

Incline Bench

Category: Strength

Areas of the body Targeted: N/A

A weight bench in which the user’s head is more than their legs. Generally employed in bench presses and curls.

Incline Press

Category: Strength

Body Parts Targeted: pectorals (upper chest), deltoids, triceps

The incline press machine is really a weight machine that has a seat with two handles located in front of the user which can be attached to weights. An individual extends their arms and slowly brings it to starting position to perform a repetition.

Indoor Cycle

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An indoor cycle is a stationary bike that is similar to an upright bike, but is normally smaller and utilizes a weighted flywheel. It is popular in indoor cycling classes where riders ride the indoor cycle in the group in a group, following a coach and music.

LeMond Fitness

LeMond Fitness, powered by Hoist Fitness, can be a fitness company formed by Greg LeMond that specializes in creating stationary cycles.

Life Fitness

Life Fitness is among the largest and most respected exercise equipment manufacturers. They manufacture every type of equipment including cardio and strength machines.

Matrix Fitness

Matrix Fitness is really a commercial grade home gym equipment manufacturer. They are known for their industrial design and contemporary look.

Olympic Bench

Category: Strength

Limbs Targeted: N/A

Olympic benches are slightly bigger than standard benches and they are made of composite steel for optimum durability. Olympic benches are also more padded since they are designed to be able to withstand larger weight load and heavier lifters.

P80 Console – Precor’s newest consoles for their cardio fitness equipment. It provides a 15″ LCD capacitive touchscreen. It’s also iPod/iPhone compatible.

P30 Console – Precor’s older style console. Includes large LED display and motion controls.

Power Rack

Category: Strength

Parts of the body Targeted: N/A

A power rack is a machine with four vertical bars and a couple movable horizontal bars used to catch barbells. Many power racks come with additional horizontal bars to complete chin ups and pullups on in addition to barbell exercises. They are generally wide enough for someone to easily fit inside, along with a fitness bench.

Preacher Curl

Category: Strength

Areas of the body Targeted: N/A

See entry for curl bench.

Precor

Precor is a worldwide leader in the home/commercial exercise equipment due to their emphasis on superior quality, creative innovation and overall performance. They specialize in both strength equipment and cardio and so are probably most well known for their innovative AMT (Adaptive Motion Trainer).

Recumbent Bike

Category: Cardio

Parts of the body Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior

A recumbent bike is an exercise bike that places its user inside a reclining position with the pedals out in front ones. The recumbent bike is wonderful for users with back problems because there is

less pressure for the lower back due to the laid-back position.

Smith Machine

Category: Strength

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, back

A smith machine is a machine usually which includes a vertical steel rails that is used in weight training. It is primarily used with a barbell and as a self-spotting machine. You can find slots on the smith machine that one could hook a barbell onto with only a twist of the wrist. There are also usually safeties that may be placed at a minimum height to trap the barbell and stop injuries. Smith Machines usually only also vertical movement and therefore are primarily used for squats.

StairMaster

An exercise company established in 1983 and renowned for their stair climbing fitness equipment. Their most famous products add the stepper and stepmill.

Star Trac

Star Trac may be manufacturing exercise equipment for home and commercial use since 1979. Their main specialties are their Pro Treadmill lines, their complete lines of selectorized strength equipment and even more.

Stepmill

Category: Cardio

Parts of the body Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill resembles an escalator meaning that it is an endless group of rotating steps. These steps are affixed to a belt that revolves each and every step. Stepmills are meant to exactly simulate stair climbing and uses your own personal body weight as resistance, which can increase the amount of calories burned.

Stepper

Category: Cardio

Parts of the body Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines which have two side by side pedals that you simply pump up and down to simulate stair climbing. Since steppers rely less on bodyweight, they may be more effective for lighter those who may not have enough mass to correctly move the stepmills. Generally, steppers enable you to adjust resistance level to adjust intensity and impracticality of the workout.

Upright Bike

Category: Cardio

Parts of the body Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An upright bike is an exercise bike where the user sits in an upright position, such as a road bicycle, together with the pedals almost directly below the seat. The upright position helps you to simulate real road bike riding and engages the main more than a recumbent bike.

Weight Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench (also known as a fitness bench) can be a padded board backed up by legs and its primary purpose is for weightlifters to sit or lay down on. There are various varieties of weight benches, including an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s