The power of habit could be the corner stone of proper discipline. Discipline is important to have when cultivating a fit and healthy body.
I have been a fan of Stephen Covey’s 7 Habits of Highly Effective People and I couldn’t help wonder if these same exact habits are applicable in fitness.
After a little bit of correlating, I discovered some fascinating things. This is what I discovered.
The Private Victory of fitness consists of the first 3 habits that lead to independence.
Habit 1: Be proactive
Being proactive within your fitness is about keeping the initiative and responsibility to take part in the sport of physical exercise of your desire. Without or with the help of others.
If you want to get into a sport, activity or recreation badly enough, do not let solitude, isolation or deficiency of money stop you. I’ve learned several forms of martial on my own initiative by trying to find information and experimentation through just exploring those styles through practice. =gym tanks=
If you have the genuine desire plus a mind to learn with, just start.
Habit 2: Commence with the end in mind
This is not just about having a goal but instead, having a goal that inspires you.
So, so that you can be able to achieve your private victory within your fitness, base your programs, exercises, workouts and services towards what you really wish to achieve with your body.
What do you want to be able to do with your body?
What inspires you to definitely the point that you yourself desire to embody those skills or abilities?
What might you aspire to by developing or improving a unique skill, sport or exercise?
If you master this practice of envisioning exactly what you want in your fitness and why, then every exercise, routine or workout you decide on will naturally compel you.
Habit 3: Make firstly
In order for fitness to be a way of life it has to be prioritised. So, in order to make fitness first in your lifetime, you either make it first within your heart or first around the clock.
What do I am talking about by that? If your fitness is designed for a workout session or workout around a sport or physical activity you are truly inspired and passionate about, then you will find a schedule you know deep down you’ll be able to invest in consistently.
On the other hand, in case your fitness is anything less than a burning passion and you also struggle to show up, you’ll need to prioritise it inside your day by either carrying it out first thing in the morning or you can, first thing when you come home or soon after work. Make it first thing before you move on to everything else and you’ll have one less excuse.
The population victory is about habits that supports your development in a group fitness environment it doesn’t matter what sport you play. Also, they are the 3 habits that lead to interdependence in fitness. Interdependence can be a powerful way to leverage collaboration to generate gains and progress in fitness while at the same time being a source of leverage for anyone else in their fitness.
Habit 4: Think win/win
Whether you play competitively or else you just play just for fun, your likely to involve some humbling moments where you experience defeat with a rival or just feel less adept than the others.
Thinking win/win is about seeing the value in such humbling moments regarding it is in these moments which might be trying to get you to enhance your game and performance by demonstrating some weaknesses.
Just see every defeat as an opportunity to ask some fresh questions and receive some fresh insights and data. You’d be amazed at how such humbling moments can open up your eyes to something you weren’t aware of before. Even criticism regarding your technique is valuable because you can’t see yourself in 3rd person POV and that i guarantee that from your 1st person POV, you miss the main things.
Habit 5: Seek first to be aware of before seeking to be understood
Inside a group fitness environment, it’s extremely useful to maintain the attitude of the student. Even if you are already the teacher, instructor, trainer or coach.
We all come from different backgrounds and possess different experiences with fitness from various sports and activities. So, inside a group fitness setting it’s great to stay open and exchange teachings and distinctions concerning how to perform specific exercises, skills and methods.
Habit 6: synergize
Group fitness also have the distinct advantage of compounding growth by having the use of others not only to push and motivate you but also to facilitate drills and routines that could yield exponential results that you might not normal be able to reach on your own. Or at least, not as quickly.
For instance, a lot of things that require partner work. Towel sprints can be a fine example of synergising so that you can develop explosive power with your running. Having another individual holding you back with a towel wrapped around your waist while you drive out those legs so that you can move forward is one of many types of leveraging others for your own personel gains.
It doesn’t hold on there because the beauty of synergizing in fitness is you can also benefit others while making gains yourself. The towel sprint example is one where you would have to alternate but there are also exercises that you can do together whereby all parties can benefit from that non would take advantage of on their own.
And lastly…
Habit 7: Sharpen the saw
Sharpening the saw in fitness is essentially the habit of always training and refining your sport or physical activity. It’s about practicing the basics so that over time they get cleaner, sharper thus making you better in that sport or exercising. It’s also about staying open to new learnings, new drills, exercises and routines to be able to develop or refine specific aspect of your fitness.
Really, there are two main aspects of Sharpening the saw.
Refining and sharpening the skills, techniques and qualities you have now that are fundamental for that sport or physical activity.
Learning, developing and lasering in on innovative skills, strengths, qualities and attributes which will improve you as either a sports athlete in your sport or just improve the quality or experience of your physical activities.
That second point about sharpening the saw is quite important because it’s very easy to get stuck in a fairly static workout and letting yourself plateau out. I have been previously there. What you want to complete is to frequently consider if there are any traits, qualities or attributes in your fitness that you wish to develop or refine and after that spend some time laser focussing your program around that. You can say that you need to leverage habit 2 (start with the end in mind) as a way to answer that question.
Habits are powerful because after they are installed, you don’t have to depend upon will power quite so much. These 7 habits are beautifully broken up.
The right way to see it is you start at the level of dependence. Whether that’s dependence on a trainer or raw will occasionally. Then as you master the 3 habits of your private victory, you reach the level of independence and therefore you’ll have engrained in you the habits that enable you to integrate fitness to you effortlessly.
Then, in the level of independence, if you choose to enter a group fitness environment, you can develop the 3 habits of your public victory. These habits you can get to the level of interdependence whereby you get to leverage massive growth and progress within your fitness by leveraging the end results of collaborating online websites.
And of course, sharpening the saw may be the master habit since it doesn’t lie at any particular level but will be the habit to have throughout, whatever level you’re at.
gymclothes76 